Performance Training

Live Up To Your Potential

  • I’ll help you dominate your sport by building the strength, power, speed, and specific endurance that you need. Learn to move more biomechanically efficent to increase your agility and injury resilience.

  • Build new levels of athleticism and build upon your old levels to keep playing the sports that you love to play all while lowering your injury risk.

  • See consistent measureable and trackable performance to know you’re improving week to week. Get addicted to making progress and the mental + social benefits that come with it.

  • Using my knowledge of rehab and functional anatomy I will help improve, train around, manage or refer you out to another professional to maximize your health.

  • Your performance goals might be as humble as maintaining your health as you age so that you can continue to enjoy the parts life that you love most. I’ll ensure that and make the process as efficient as possible.

  • Lovers of exercise who value it as a part of their life and want to see returns on the time they spend in the gym. Get stronger, more powerful, improve your technique, and stay healthy so you can keep exercising in the longterm.

I can help you whoever you are and whatever your situation is

Build Strength - Power - Speed - Endurance - Technique.

Build Strength - Power - Speed - Endurance - Technique.

Achieve the physical results and do what you desire within your lifetime.

I have helped elite youth, semi pro, and professional athletes elevate their game to dominate their competition, win medals, get noticed by scouts, and make it to the big league.

I have helped the weak become strong and the strong become stronger.

I’ve helped people move weights heavier, faster, and easier than they ever could imagine.

I have helped new mothers prepare for birth and recover after.

I have helped seniors stay younger, healthier, and more productive than their friends.

Unathletic people became more athletic and i’ve helped stroke patients walk again.

I’ve made peoples bodies bulletproof in preparation for their activities.

Build The Systems Within Your Body

Increase the number of muscle fibres in your body and grow them to produce more force for strength and endurance tasks. Putting armour on your body.

Build thicker, stronger, and stretchier tendons and protect your ligaments. Improve your posture and gain access to more movement.

Improve your Cardiovascular system by increasing the volume + strength of your heart, building more blood vessels, and increase your number of red blood cells.

Become psychologically addicted to results, achieving your goals, managing/eliminating stress or depression all while having fun in the gym.

Allow me to cultivate and load manage the environment your body is exposed to, changing the expression of your own DNA to build a better more resilient version of yourself.

Wire your nervous system to fire more rapidly, produce stronger contractions at the muscles, and produce efficient movement techniques.

Improve your body composition, gut health, and energy levels through targeted healthy nutrition for your specific goals.

Sports I have trained athletes in:

Hockey, soccer, baseball, basketball, mma, kettlebell, football, tennis, golf, boxing, kickboxing, ballroom dancing, yoga, pilates.

Incorporate Other Training Methodogies into your Performance Training

Enjoy blending in other elements and benefits of training into your program to help you fully achieve all elements of your personal goals

Aesthetics Training

Don’t just perform the part but also turn heads by looking the part. Transform your bodies apperance

Pre/Rehabilitation Exercises

Prevent, recover from, and manage injuries while improving your performance

Health + Wellness Exercise

Improve both your physical and mental health, enjoyment, and resilience all while improving your performance