Aesthetics Training
Transform Your Body
Whether you are an athlete or a couch potato, you deserve to have the body you want
I’ve taken people in your shoes and guided them towards their dream aesthetic by helping them build muscle, lose fat, and radiate good health
Make your physical transformation journey easier with the best trainer in Toronto
Why you need a trainer.
The journey towards your personal aesthetic goal can be insanely difficult to undertake alone, even more so if you have a busy stressful life.
You need someone who you can trust that will take stress and decision making off of your shoulders. Someone who will push you to your limit safely and help guide you through your obstacles, helping you maximize your time and energy in the gym by using the scientific training principles of bodybuilding in your program. Maximizing muscle growth, fat loss, muscle retention, and recovery in the areas you desire.
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Scientific periodization of the volume and intensity in your workout will maximize your stimulation of muscle growth. Exercise selection will determine where you grow your muscle and how it looks on your frame. Number of days in the gym a week will determine what you’ll be training each day. Our assessment will help us avoid injuries, setbacks, and determine points of improvement
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Calories in and calories out sounds so simple and easy but it’s not. While it’s the foundation, there are many other important factors to account for and some dietary strategies may not be feasible or work well with your lifestyle. Dietary phases, healthy eating, and tricks of the trade will help keep you on track to achieve your goals
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Unwavering support from someone who has experience guiding others through the inevitable struggles you will come across will be invaluable to help keep you motivated, committed, on track, and less stressed
My Services
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Muscle Building
Hack into your DNA with a professionally designed program to build new muscle fibres, thicken your existing ones, and turn your small slower twitch fibres into thick fast twitch fibres.
Take the guessing out and let an expert put you on an optimal workout routine and nutrition plan to build the muscle you need, where you need it, and to get the look you want as fast and safely as possible.
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Fat Loss
Accelerate your fat burning while retaining your muscle mass with a professionally designed program to achieve the healthy aesthetic you’ve always wanted.
Increase your body’s ability to burn calories even while resting, use exercise to your advantage to burn calories and keep your hard earned muscle, and consume the right foods in the right amounts to get the best results.
Common Physique Aesthetic Goals
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Wide shoulders, narrow lean waist, sculpted back, athletic legs, six pack.
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Very toned, slight hourglass figure, sporty legs, lean upper body, radiating health.
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Mass monster, war ready, Strong and athletic upper and lower body. Deep build. Body armour.
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Very curvy, hourglass figure, wide hips, narrow waist, strong hips, fairly toned.
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Well proportioned for a lean, sleek, athletic build that resonates health.
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Resonates strength and confidence. Athletic upper and lower body, toned core, fit look yet not bulky.
The Empowered Person
Mentally and physically at peace with their body.
Desire to improve body composition for health related reasons.
Radiate good health, confidence, and a healthy vigour for life.
Incorporating other training styles into your transformation program
With my knowledge and expertise in other training styles I can use elite sport training, rehab principles + exercises, and health & wellness strategies to help you build a body with speed, strength, power, explosiveness, unparalleled health, and radiant energy IN ADDITION to your physique transformation!
Lets Build The Body of Your Dreams
Your initial consultation is on the house