Health + Wellness Exercise

Live Radiantly With Energy, Freedom, and Resilience

Nothing is more valuable in life than our health

Poor physical and mental health can come with many consequences. It can cause pain, depression, anxiety, stress, and self limiting behaviours. It can have devastating effects on the people around you and it can prevent you from enjoying the amazing areas within your life.

Many people ignore their declining health until something major and potentially irreversible happens, hitting rock bottom. Stroke, Depression, Injury, Heart Attack, Etc.

Don’t let this be you.

Many people train for their own health + wellness goals recognizing that they feel mentally and physically best when exercising consistently. They want to live radiantly, feel good, move well, socialize, and enjoy the exercise they do.

These people often have seen the struggles that can accompany the loss of physical function with aging and want to get ahead of the curb to prevent it.

If this speaks to you and you want to make a change to stop letting your current actions limit yourself both now as well as in the future, know that the best window starts NOW and that it is never too late to start.

  • Do What You Want, When You Want To

    Having the physical ability and freedom to not only do the day to day tasks in your life but also anything beyond that without worry of pain or injury is invaluable.

    Have confidence in your strength, mobility, balance, conditioning, and coordination.

    No longer hesitate to go on that trip, do that activity, or pick up your child and that heavy item on the floor.

  • Brain and Psychological Health

    Build new neurons in your brain and improve memory retention.

    Release stress, pent up energy/frustration, and anxiety in a fun social environment.

    Build confidence, motivation, and increase your energy levels while doing something just for yourself and your own self care/improvement.

    Hiring a trainer is bringing someone into your life who has a vested interest in you, your health, and the challenges you face as well as gives you access to their social circle.

  • Minimize Pain In Your Life

    Increasing your strength and injury resilience while learning to move optimally will give you the best chances to stay pain free.

    Building a robust aerobic system will help your body fight of disease and illness and help you keep your health in case you ever fall ill or become bed ridden.

    Improving your mobility will stop you from compensating during movements, overloading parts of your body not meant to weight bare, and injuring yourself.

Improve Your Health With Nutritional Guidance

Many of the health measures related to all cause mortality that effect people can be influenced with the right nutritional changes.

Build a healthier body and relationship with food by learning more about contents of the foods you eat, consume the right amount of calories for your goals, improve your macronutrient ratios, make healthier food choices, improve your gut health, and ensure your diet is well balanced.

Incorporate Other Training Methodologies Into Your Health + Wellness Exercise

Enjoy the option of using my knowledge and experience to blend in the benefits of other training styles into your program to help you achieve all of the elements of your personal goals

Pre/Rehabilitation Exercises

Bulletproof your body and recover quickly from injuries to feel as goos as possible and maximize your bodies health.

Performance Based Training

Improve your motivation, excitement, and confidence by setting and hitting targeted goals consistently.

Aesthetics Training

Improve your confidence and feel proud of your body by achieving the look that you desire.