Exercise Pre/Rehabilitation
Live, Train, and Build a Pain Free Life
Injuries both past and present can create a lot of fear and have long lasting, far reaching consequences.
Self limiting out of fear often starts a dangerous negative cycle of unhappiness, loss of freedom, and weakness that compounds over the years preventing you from ever actually addressing the root cause and becoming the best version of yourself.
Consequences of Pain
Addressing Your Pain and Discomfort
In many cases performing the correct exercises, volumes, intensity, behaviour management, and stress management can heal the body without the need for more invasive forms of treatment.
I have helped many people experiencing pain from injuries train around them, heal from them, and regain their function + freedom.
Areas I have helped eliminate pain from with nothing but exercise
The worst thing you can do when in pain is to stop exercising all together.
Movement and exercise can be incredibly healing when done right. Getting stronger, more mobile, improving your posture, mobility, and your aerobic system will make your body more resilient to injury.
When done wrong it can be damaging.
You need someone you can trust to help manage your exercise to keep you safe while you get stronger, get in shape, regain your freedom, and build towards the future you envision for yourself.
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Regain your mobility and freedom. Walk, climb, jump, run, or sprint pain free
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Feel young again. Navigate life without back pain. Never fear lifting things off of the floor or picking up your kids again
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Unlock your potential to pick up, throw, or lift objects without feeling pain again
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Get that spring back into your step and start moving through your hips like an athlete
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Live once again without feeling that pain in your arm everytime you lift, grab, type, or swing objects
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Walk, jump, and run without worrying about your foot/ankle stability and health
Bridge the Gap between everyday rehab and the performance you desire to have in your own life
Take your recovery to the next level by working with someone who understands the concepts of rehab as well as elite athlete performance and has the ability to combine them seamlessly to help you achieve not just fitness for casual everyday life but instead the serious fitness and exercise goals and activities you have in mind for yourself.
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The stronger you are the more injury resilient your tendons and muscles are
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Better alignment prepares you for healthy pain free movement and mobility
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Feeling unrestricted and balancing the tension in your body will relieve pain
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Moving in a biomechanically optimal way will stop you from damaging your body
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Precise programming, exercises, rest, and nutrition will maximize your recovery
Don’t let something trainable and adaptable be the cause of your pain
A diagnosis or a result on an MRI does NOT always guarantee you will experience pain or lose function
Don’t limit your chances of living and moving pain free. Give yourself the best chance, you deserve it
Avoid injuries training in the gym
Incorporating other training styles into your pre/rehab program.
Why limit yourself to just focusing on pre/rehab in the gym. Take advantage of my knowledge and experience programming to train safely around your injury. Address your overall health + wellness, achieve your strength & sport goals, and build the physique you want by losing fat and gaining muscle.